Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet,
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.
However, what most people might not be aware of is that-of all exercises-Yoga actually can