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5 Tips On Shaolin Kung Fu Exercises

It was Michael Tyson's second day at our Kung-Fu school and I took a hard look at him. He was built like King Kong, was as hairy as King Kong, sported Mr. T's hairstyle, but he had Oprah Winfrey's puckered lips and Michael Jackson's kohl-lined eyes. This made me a

Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.   Many people see positive

Bike For Fun And Fitness

Excellent health is based on aerobic strength, flexibility, and fitness. All of these are significant. For a healthy heart, any type of aerobic exercise is good. Normally, this needs a movement that is continued over a period of time and that uses the power of your arms and legs. This

Your Fitness Routine for Six Pack Abs

six pack abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for