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Palm Oil Is Another Healthy Oil

palm oil

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm oil and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.   Undoubtedly, there will be ignorant people

Improve Your Brain Health

improve brain health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer’s disease. There are ways to improve brain health however and decrease your chances of getting Alzheimer’s disease.   Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors

Healthy Summer Salad

Healthy, Organic, High Protein Summer Salad

Although this salad is delicious as a side dish, it’s so healthy that it can be the centerpiece of the meal. This healthy, organic, high protein summer salad is high-protein will get you plenty of mileage with this meal; you will not be hungry in just two hours!   It’s terrific served

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