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Sports Fitness – Fun Way to be Healthy

sports fitness

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.   Generally, sports entail physical activities that are usually carried out for some "recreational" functions such as self-satisfaction,

Sleep Your Way To Better Health


There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live!   As a person who has been deep into nutrition for many years, the above statement was pretty shocking to me. My own knowledge and sharing of

Palm Oil Is Another Healthy Oil

palm oil

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm oil and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.   Undoubtedly, there will be ignorant people