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Palm Oil Is Another Healthy Oil

palm oil

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm oil and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.   Undoubtedly, there will be ignorant people

Healthy Summer Salad

Healthy, Organic, High Protein Summer Salad

Although this salad is delicious as a side dish, it’s so healthy that it can be the centerpiece of the meal. This healthy, organic, high protein summer salad is high-protein will get you plenty of mileage with this meal; you will not be hungry in just two hours!   It’s terrific served