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Palm Oil Is Another Healthy Oil

palm oil

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm oil and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.   Undoubtedly, there will be ignorant people

Healthy Summer Salad

Healthy, Organic, High Protein Summer Salad

Although this salad is delicious as a side dish, it’s so healthy that it can be the centerpiece of the meal. This healthy, organic, high protein summer salad is high-protein will get you plenty of mileage with this meal; you will not be hungry in just two hours!   It’s terrific served

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you

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