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Supplements a Fitness Beginner Needs


One of the most frequently asked questions that someone new to fitness  will ask is "What beginner- supplements should I take?" The answer to that isn't a simple one: you don't need to take any supplements, especially when you are a beginner; However, supplements can be very good for your

Oatmeal – The Most Powerful Breakfast for Weight Loss


Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.   Oatmeal is the perfect

10 Best Recipes for Smoothies and Milkshakes

Milkshake Is there any drink more fun and refreshing than an ice cold milkshake? I don’t think so. Milkshakes are a part of American food culture and have spread all over the world. Here’s my list of the best milkshake recipe you can find anywhere.   Classic Vanilla Milkshake – Made with vanilla