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What Really Creates Health And Wellbeing

health

Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health? Research indicates that a major

What Is Your Healthy Body Weight

weight

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is

What Is Fitness Industry

fitness industry

Ecommerce is a terrific way to market and sale your fitness industry items. There are many affiliate programs that you can join or you can even set up your very own ecommerce site for fitness industry items. Both of these options are great passive incomes for you during your spare

Fat – Good and Bad – What can it do to Your Health

fat

THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat

What Every Woman Needs to Know to Stay Healthy

woman

There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude of information? Further, how do we trust all the information available out there?

Subconscious Pictures, Weight Loss and Fitness Motivation

subconscious pictures

The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are

Weight Loss and Exercise Myths

weight loss

You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can't win. Does this sound familiar? Stop beating yourself over the head in

Walking Your Way to Better Health

walking

Many studies show that walking is good for your health, but sometimes it helps to get out of the "around the block" rut and into something more challenging and fun. Long-distance walking events help get you in shape--and if you walk for a good cause, your stroll can raise funds

Walking 10 000 Steps Improve Health

walking

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital

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