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Lose Weight And Look Good With Fitness Equipment

fitness equipment

Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym? These questions are the bane of a lot of peoples' lives, because they either don't exercise! or they don't do it regularly! Do you want

Power Yoga – Physical Activity and Meditation for a Overall Health

power yoga

Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet,

Oatmeal – The Most Powerful Breakfast for Weight Loss

oatmeal

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.   Oatmeal is the perfect

Important Differences To Lose Weight And Fat Effectively And Healthy

lose weight and fat effectively

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must

Health Benefits Of Hiking And Trekking

hiking and trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the

Chinese Martial Arts

chinese martial arts

Many of us in the western world view the chinese martial arts as either a basic sport or a means of self-defense.  The depth of our knowledge is based on what we've seen in Hollywood films.  In reality, the martial arts are varied among eastern countries, with roots that can

An All-around Yoga Exercise – 12 step Salute To The Sun

yoga exercises

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds

Abdominal Weight Loss – Yoga can help you lose the gut

abdominal weight loss

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.   However, what most people might not be aware of is that-of all exercises-Yoga actually can

16 Ways to Burn Stubborn Body Fat

Burn Stubborn Body Fat

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner and burn stubborn body fat.   1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle

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