Walking 10 000 Steps Improve Health

walking

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital

Vegetarian Diet – Great For Weight Loss, Health And The Planet

vegetarian

"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind." Whether you are interested in vegetarianism because of lofty moral ideals such

Turn Down the Suck in Fitness

fitness

Exercise is good for you – there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently

Fitness Equipment – Things to Consider When Buying

fitness equipment

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy

Exercises – The Overlooked Health Benefits

exercises

With the advent of desk jobs, television, and contraptions like remote controls, lawn mowers, and many more, the 21st century included countless individuals with sedentary lifestyles. Studies show that in America alone, there are about six out of ten adults with inactive or under-active lifestyles. This is probably the reason

The Overlooked Health Benefits of Exercise

exercise

With the advent of desk jobs, television, and contraptions like remote controls, lawn mowers, and many more, the 21st century included countless individuals with sedentary lifestyles. Studies show that in America alone, there are about six out of ten adults with inactive or under-active lifestyles. This is probably the reason

The Next Level Fitness Solutions For Personal Trainers

personal trainers

Personal trainers now have a way to learn how to separate themselves from the rest of the pack and stand out in the fitness industry and dramatically improve their business and increase their income. They now have a different alternative to the same old marketing schemes and old school business

The Health Importance Of Magnesium

magnesium

Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that requires Magnesium. How does

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