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Summer Fitness for Busy Women

summer fitness

It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk with summer fitness.   These tried-and-tested exercises can give

Stay Healthy With Meditation – Learn How To Meditate

meditation

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest

Starting A Fitness Program For Seniors

seniors

As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many seniors believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that

Sports Fitness – Fun Way to be Healthy

sports fitness

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.   Generally, sports entail physical activities that are usually carried out for some "recreational" functions such as self-satisfaction,

Lose Weight And Look Good With Fitness Equipment

fitness equipment

Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym? These questions are the bane of a lot of peoples' lives, because they either don't exercise! or they don't do it regularly! Do you want

Power Yoga – Physical Activity and Meditation for a Overall Health

power yoga

Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet,

Important Differences To Lose Weight And Fat Effectively And Healthy

lose weight and fat effectively

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must

Health Benefits Of Hiking And Trekking

hiking and trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the

Chinese Martial Arts

chinese martial arts

Many of us in the western world view the chinese martial arts as either a basic sport or a means of self-defense.  The depth of our knowledge is based on what we've seen in Hollywood films.  In reality, the martial arts are varied among eastern countries, with roots that can

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