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Health Benefits Of Hiking And Trekking

hiking and trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the

Chinese Martial Arts

chinese martial arts

Many of us in the western world view the chinese martial arts as either a basic sport or a means of self-defense.  The depth of our knowledge is based on what we've seen in Hollywood films.  In reality, the martial arts are varied among eastern countries, with roots that can

An All-around Yoga Exercise – 12 step Salute To The Sun

yoga exercises

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds

Abdominal Weight Loss – Yoga can help you lose the gut

abdominal weight loss

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.   However, what most people might not be aware of is that-of all exercises-Yoga actually can