It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk with summer fitness.
These tried-and-tested exercises can give
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrate food (such as starches and sugars) is consumed, the body's blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and decreases
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest
As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many seniors believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some "recreational" functions such as self-satisfaction,
There is much evidence to support the fact that the amount of time you sleep could be the most
important predictor of how long you will live!
As a person who has been deep into nutrition for many years, the above statement was pretty
shocking to me. My own knowledge and sharing of
Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym? These questions are the bane of a lot of peoples' lives, because they either don't exercise! or they don't do it regularly! Do you want
There are many secrets in the world of food and many secrets in the world of fiscal management. This article will attempt to focus on both by presenting a reasonable point of view that expresses the benefits of eating healthy and how it can have a positive impact on your
Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet,
Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm oil and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.
Undoubtedly, there will be ignorant people