Eat less ... lose weight?!? Here's the other stuff you can do to get leaner and burn stubborn body fat.
1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
1.) Drink More Water
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you
Is there any drink more fun and refreshing than an ice cold milkshake? I don’t think so. Milkshakes are a part of American food culture and have spread all over the world. Here’s my list of the best milkshake recipe you can find anywhere.
Classic Vanilla Milkshake – Made with vanilla
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight
It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling.
Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too
Bee pollen is often referred to as nature's most complete food. Human consumption of bee pollen is praised in the Bible, other religious books, and ancient Chinese and Egyptian texts. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span. Bee
Good news for people hoping to control calories-the key could be your favorite snacks; as long as they've been portioned into 100-calorie or fewer packages.
Convenient, portion-controlled packages are new to the market, but you don't have to buy processed foods to take advantage of this healthy trend.
For example, if a
The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too.
“The… patient should be made to understand that he or she must take charge of his